Losing 5.5kg quickly sounds appealing. But it’s unhealthy and unsustainable. The weight loss isn’t real fat. Let’s explore why these methods are dangerous.

Severe calorie cutting forces rapid weight loss. Eating too little burns stored energy. But you mainly lose water weight. Muscle loss also occurs. This harms your metabolism.

Juice cleanses promise fast results. They only cause water loss. These diets lack essential nutrients. You’ll feel weak and tired. Your body doesn’t need detoxing.

Losing water weight isn’t fat loss. Diuretics and dehydration tricks are risky. They cause kidney stress and dizziness. Electrolyte imbalances can be dangerous.

Laxatives don’t lead to fat loss. They empty your digestive system temporarily. This causes dehydration and nutrient issues. Long-term use creates dependency.

Extreme dieting plus exercise is harmful. It leads to exhaustion and injury. Your metabolism slows down significantly. This makes future weight loss harder.

Rapid weight loss is mostly water. About 75% isn’t fat loss. Healthy fat loss is slower. Aim for 0.5-1kg per week.

Crash diets damage your metabolism. Your body thinks it’s starving. It conserves energy aggressively. Weight rebound becomes likely.

Choose sustainable weight loss instead. Eat balanced meals with protein. Include vegetables and whole grains. Exercise regularly but moderately.

Health matters more than quick results. Dangerous shortcuts aren’t worth the risk. Focus on gradual, lasting changes. Your body will thank you.