Dear reader, the video can be found a little further below, but before you watch it, let’s take a closer look at acne — also known as acne vulgaris — a common skin condition that many people experience at some point in their lives. Acne develops when dead skin cells and natural oils clog the tiny hair follicles on the skin. This leads to visible symptoms such as blackheads, whiteheads, pimples, or an oily complexion. These breakouts often appear on areas with more oil glands, such as the face, chest, and back. While acne is not dangerous, its impact on self-image can be significant, sometimes leading to low confidence, emotional distress, or social anxiety.

For many individuals, the appearance of acne can influence their daily routines and interactions. The skin changes may seem minor to others, but to those affected, they can deeply affect how one feels about their appearance. It’s important to remember that acne is extremely common and does not define anyone’s beauty or worth. With the right care and understanding, it can be managed effectively, allowing the skin to gradually regain balance and clarity.

Research shows that genetics play a major role in the likelihood of developing acne — around 80% of cases are linked to hereditary factors. Other possible influences, such as diet and cigarette use, remain subjects of debate, as studies have not reached consistent conclusions. Likewise, common beliefs about acne being caused by poor hygiene or lack of sunlight exposure have been proven false. Cleanliness alone cannot prevent acne, as the root causes lie deeper in the skin’s biology.

Hormones, particularly androgens, are another important factor. These hormones can increase oil production, which in turn clogs pores and triggers inflammation. Additionally, the overgrowth of a natural skin bacterium known as Cutibacterium acnes contributes to the condition. Understanding these mechanisms helps explain why acne persists despite surface treatments and why a balanced approach — involving skincare, lifestyle, and sometimes medical guidance — is key to maintaining healthier skin.